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Slow cooker beef goulash

With fall-apart beef, tomatoes and peppers in a creamy, rich stew, our slow-cooker goulash recipe couldn't be easier or more comforting

Author: Anna Glover

Peking duck

A classic recipe for honeyed Peking duck, serve with Chinese pancakes, spring onions and hoisin sauce for a mouthwatering main course

Author: Ken Hom

BBQ chicken pizza

Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour

Author: Sara Buenfeld

Caramelised onion & goat's cheese pizza

Make a veggie pizza that's healthy and low-fat instead of ordering a takeaway. This easy recipe uses goat's cheese for tang while the onions give it sweetness

Author: Sara Buenfeld

Shakshuka

Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs

Author: Good Food team

Salmon egg fried rice

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Author: Sophie Godwin - Cookery writer

Roast rack of lamb with Moroccan spices

This fresh-flavoured roast is lightly spiced with a hint of citrus - an ideal dinner for two

Author: Good Food team

Toulouse sausage cassoulet

A great winter warmer, this French bake uses traditional sausages with store cupboard beans to make a filling and cheap evening meal

Author: Good Food team

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Author: Good Food team

Crab curry

Use pots of white and brown crabmeat, or pick the meat from fresh crab for this tasty Sri Lankan crab curry. Tamarind adds a lovely sweet and sour note

Author: Karam Sethi

Lentil ragu

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

Author: Sarah Cook

Lamb scouse

This Liverpudlian dish is similar to an Irish stew, with tender lamb and slow cooked veg. It's a real winter warmer and counts as 2 of your 5 a day

Author: Good Food team

Baked fennel pork with lemony potatoes & onions

Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day

Author: Good Food team

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid - healthy food never tasted so good

Author: Good Food team

Pea & feta pearl barley stew

This storecupboard grain adds a nutty flavour and texture to create a comforting, low-calorie dish

Author: Kate Bradbury

Chinese spiced duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad

Author: Good Food team

Sweet potato, peanut butter & chilli quesadillas

Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour

Author: Esther Clark

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Author: Good Food team

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Author: Good Food team

Pork, cider & artichoke stew

Jerusalem artichokes are in season throughout the winter months and lend a sweet, nutty flavour to this hearty casserole

Author: Jane Hornby

Goat's cheese & bacon rosti

Adding goat's cheese and bacon to the traditional Swiss dish of rosti transforms it into a simple, warming supper

Author: Mary Cadogan

Chicken, kale & mushroom pot pie

A satisfying chicken and mushroom one-pot that makes a great family supper or freeze leftovers for another day.

Author: Chelsie Collins

Five spice beef & sugar snap noodles

Fancy a Chinese tonight? Tear up the takeaway menu and make this low fat, spiced supper instead

Author: Jane Hornby

Sherried turkey & ham bake

This warming bake, rich with sherry and mustard, will use up the Christmas leftovers

Author: Good Food team

Swedish style sausage meatballs

The easiest meatball recipe you could ever hope to find, with a creamy dill and mustard sauce - a quick and tasty weeknight supper

Author: Katy Greenwood

Kung pao style cauliflower & kidney beans

Kung-pao cauliflower is a deliciously spiced vegan main that counts as three of your five-a-day. This plant-based dinner for two is super simple to make

Author: Lorraine Pascale

Garlicky lamb with peppers & couscous

Quick, impressive and bursting with Mediterranean flavour

Author: Sara Buenfeld

Squash, chicken & couscous one pot

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

Author: Good Food team

Kung po prawns

Whip up this budget-friendly, Chinese favourite in just 20 minutes

Author: Jane Hornby

Prawn & mussel pies

A soupy pie with light pastry and seafood filling - an impressive dish that's easy to put together by Gary Rhodes

Author: Gary Rhodes

Baked sweet potatoes with lentils & red cabbage slaw

This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!

Author: Justine Pattison

Mackerel with sizzled garlic, ginger & tomatoes

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Author: Jane Hornby

Butter bean, chorizo & spinach baked eggs

This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!

Author: Katie Marshall

Sausages with quick onion gravy & sweet potato chips

A comforting pile of sausages and sweet potato that takes just five minutes to prepare - ultra-easy and hearty

Author: Good Food team

Cheddar cheese & shallot pie with fennel seed pastry

A hearty pie with a mustard and fennel crust, this makes a stunning veggie centrepiece for everyday or entertaining

Author: Georgina Fuggle

Cajun prawn pizza

Make a healthy, low-fat pizza with juicy, spiced prawns instead of calling the takeaway. Top with peppery rocket to make it even more nutritious and delicious

Author: Sara Buenfeld

Soba noodles with wasabi garlic prawns

This budget soba noodle recipe also works well with shredded cooked chicken or chunks of firm tofu if you want to go for the vegetarian option

Author: Katy Greenwood

Roasted autumn vegetables with Lancashire cheese

A colourful and hearty vegetarian supper dish for autumn - made in one roasting tin, from Roz Denny

Author: Juliet Harbutt

Pork, cider & artichoke stew

Jerusalem artichokes are in season throughout the winter months and lend a sweet, nutty flavour to this hearty casserole

Author: Jane Hornby

Peking duck

A classic recipe for honeyed Peking duck, serve with Chinese pancakes, spring onions and hoisin sauce for a mouthwatering main course

Author: Ken Hom

Caramelised onion & goat's cheese pizza

Make a veggie pizza that's healthy and low-fat instead of ordering a takeaway. This easy recipe uses goat's cheese for tang while the onions give it sweetness

Author: Sara Buenfeld

Roast rack of lamb with Moroccan spices

This fresh-flavoured roast is lightly spiced with a hint of citrus - an ideal dinner for two

Author: Good Food team

Veggie rice pot

Find two of your 5-a-day in this veggie dish - a superhealthy option for midweek, with plenty of seasoning

Author: Jane Hornby

Salmon egg fried rice

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Author: Sophie Godwin - Cookery writer

Crab curry

Use pots of white and brown crabmeat, or pick the meat from fresh crab for this tasty Sri Lankan crab curry. Tamarind adds a lovely sweet and sour note

Author: Karam Sethi

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid - healthy food never tasted so good

Author: Good Food team

Salmon egg fried rice

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Author: Sophie Godwin - Cookery writer

Pork, cider & artichoke stew

Jerusalem artichokes are in season throughout the winter months and lend a sweet, nutty flavour to this hearty casserole

Author: Jane Hornby

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Author: Good Food team

Five spice beef & sugar snap noodles

Fancy a Chinese tonight? Tear up the takeaway menu and make this low fat, spiced supper instead

Author: Jane Hornby